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Sleep and diet may matter more than exercise for buffering health toll of chronic stress
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Sleep and diet may matter more than exercise for buffering health toll of chronic stress
When work gets stressful, the standard advice is familiar: exercise more, eat better, sleep more and cut back on unhealthy habits. But our new research study suggests not all healthy habits offer the same protection from chronic work stress. Using data collected over 10 years from a long-running nat...
·Kelowna, Canada
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