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Neurosurgeon Shares 7 Science-Backed Habits to Support Brain Health and Cognitive Ageing

Summary by Hindustan Times
Your daily routine could shape your brain's future. Here are a few habits you can consider to keep your brain young and healthy.

7 Articles

Lean Right

As long as possible, stay fit and healthy - that is what many want. Expensive food supplements or high-tech applications do not need to be used. Five simple habits in everyday life make the decisive difference.

·Berlin, Germany
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Lean Left

Exclusively for Infobae, Ineco provided recommendations to build and care for mental and emotional well-being

·Buenos Aires, Argentina
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Research shows that diet, exercises and vascular control increase the rate of brain processing by up to 150%

·São Paulo, Brazil
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The World Health Organization (WHO) estimated that in 2021 there were 57 million people with neurocognitive disorders in the world (over 60 per cent in low- and middle-income countries) and about 10 million new cases per year, while the global number of people affected is projected to exceed 150 million by 2050. In this regard, Latin America and the Caribbean, in particular, will grow at a faster pace than Europe or North America and in the cont…

Coinciding with World Brain Day, which is being commemorated today, specialists in scientific society identify the seven main keys to caring for the brain from the first years of life. “The seven fundamental pieces that build our brain puzzle are a balanced diet, outdoor play, safe affective bonds, growing surrounded by words, a restorative sleep, the use of screens with limits, and safety and protection. They all form the basis of a healthy bra…

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Infobae broke the news in Buenos Aires, Argentina on Wednesday, July 22, 2026.
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