Should we measure exercise in minutes or steps? — Harvard Gazette

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Should we measure exercise in minutes or steps? — Harvard Gazette

Health Everything counts! Research finds step-count and time are equally valid in reducing health risks Kira Sampson BWH Communications May 20, 2024 5 min read A new study suggests that both step-count and time-based exercise goals are equally effective in reducing risks of heart disease and early death. Researchers from Harvard-affiliated Brigham and Women’s Hospital reviewed data on healthy …