US EditionThe Science Behind 'Sleeping on It': New Study Reveals Why Naps Spark Insight
8 Articles
8 Articles
The science behind 'sleeping on it': new study reveals why naps spark insight
“Do me a favour and sleep on it.” It’s a phrase we’ve all heard when confronting big decisions — should I quit my job? Break up with my partner? Move interstate? Sleep, it turns out, might offer more than just rest. It could be the secret ingredient to solving complex problems and unlocking creative insights. A new study from the University of Hamburg offers compelling evidence that napping — specifically reaching a certain depth of sleep — can …
Tagesschau
geoSometimes you sit in front of a task and simply don't come up with the solution. Hamburg researchers have now found out what can help: it takes just 20 minutes.
Rediscover the pleasure of the nap: a moment of relaxation beneficial to the body and the mind. Why and how to grant this break time to better recover and boost your energy on a daily basis?
Sometimes you brood over a task, but the solution just doesn't want to come up with. Hamburg researchers have now found out how we can help our brains on the jumps. It takes only little time for this.
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