Seniors get stretched and limber with yoga training

Seniors get stretched and limber with yoga training

REXBURG (Homestead Senior Living) — The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained instructor, the classes are accessible for all ability levels, including seated and modified poses, ensuring every resident can participate safely and comfortably. “These yoga sessions are about much more than flexibility,” said a staff member at The Hom…