A Daily Glass of Fruit Juice Was Linked to Lower Depression Scores
Adults who drank 1 daily glass of fruit juice or a smoothie scored 2.52 points lower on a 27-point depression scale after 4 weeks.
- A Newcastle University study published in the British Journal of Nutrition found adults who drank a daily glass of 100% fruit juice or a smoothie reported lower depression scores after four weeks of increased fruit and vegetable intake.
- Researchers conducted a 4-week randomized controlled trial with 42 participants who initially consumed two or fewer portions of fruit and vegetables daily, divided into three groups receiving different dietary interventions.
- Participants who included fruit juice or a smoothie scored 2.52 points lower on a 27-point depression scale than the control group, representing a statistically significant difference in mental well-being markers.
- Dr. Oliver Shannon, lecturer in nutrition and aging at Newcastle University, said the findings are "promising and worthy of further exploration," noting that polyphenols in citrus juices may improve brain blood flow and cognitive function.
- While both intervention groups increased daily fiber intake by 8-10 g, researchers caution that more study is needed before fruit juice can be considered a primary strategy for improving mental health.
11 Articles
11 Articles
Daily Glass of Fruit Juice Linked to Lower Depression Scores in Small Trial
Adults who drank a daily glass of 100% fruit juice or a smoothie while increasing their intake of fruits and vegetables reported depression scores 2.52 points lower on a 27-point scale than a control group in a four-week randomized controlled trial, according to results published Aug. 9, 2026 in the British Journal of Nutrition. The […]
A small study suggests that drinking a glass of 100% fruit juice or smoothie a day may help reduce symptoms of depression.
Daily Glass of Fruit Juice May Links to Lower Depression Scores: Study
Get latest articles and stories on Health at LatestLY. A daily glass of 100% fruit juice or a smoothie may help improve more than just fruit intake. In a small four-week trial, participants who added one to a healthier diet showed significantly lower depression scores, hinting that a simple dietary change could also support mental well-being. Health News | Daily Glass of Fruit Juice May Links to Lower Depression Scores: Study.
Daily glass of fruit juice may links to lower depression scores: Study - The Tribune
A daily glass of 100% fruit juice or a smoothie may help improve more than just fruit intake. In a small four-week trial, participants who added one to a healthier diet showed significantly lower depression scores, hinting that a simple dietary change could also support mental well-being.
Coverage Details
Bias Distribution
- 62% of the sources lean Right
Factuality
To view factuality data please Upgrade to Premium
