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Sardines or Tuna: Which Is Richer in Omega-3 Fatty Acids and Protein?
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Sardines or Tuna: Which Is Richer in Omega-3 Fatty Acids and Protein?
Sardines and tuna are widely recommended for their high-quality protein content and long-chain omega-3 fatty acids that support heart health, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), according to Verywell Health.
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