Is Stretching Bad for You? – Why It Can Cause Injury and Who Should Avoid It?

Is Stretching Bad for You? – Why It Can Cause Injury and Who Should Avoid It?

Stretching has long been considered essential, whether you're an athlete, someone recovering from an injury, or just someone who remembers their PE teacher yelling, “Stretch it out!”

Researchers Publish First Evidence-Based Guidelines for Stretching Practices in Journal of Sport and Health Science

An international team of researchers has, for the first […] The post Researchers Publish First Evidence-Based Guidelines for Stretching Practices in Journal of Sport and Health Science first appeared on GeneOnline News. The post Researchers Publish First Evidence-Based Guidelines for Stretching Practices in Journal of Sport and Health Science appeared first on GeneOnline News.