US EditionRediscover Wave Loading: Program Design for Speed and Power
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Rediscover Wave Loading: Program Design for Speed and Power
Although strength coaches rarely use wave loading, the method has a proven track record for developing the fastest, most powerful muscle fibers. I was first introduced to wave loading 50 years ago through an article about Bulgarian weightlifter Andon Nikolov in Muscle Builder/Power magazine—Nikolov won gold at the 1972 Olympics and later broke four world records. More about Nikolov later, but let’s start my sales pitch by reviewing how muscles f…
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