US EditionEasy Southern Grits Recipe
This stew offers a protein- and fiber-rich meal with immune-supporting spices and is freezer-friendly for convenient, make-ahead holiday nourishment, serving 4 to 6 people.
- Lynda Balslev, an award-winning writer, cookbook author and recipe developer, offers a red lentil and kale stew as a nourishing, comforting bowl.
- When the air turns crisp, ginger, turmeric, coriander and cumin bring gentle heat and immune-supporting nutrients to a steaming bowl of stew, offering a welcome pause from holiday season indulgence.
- Start by sautéing onion, carrot and celery, then simmer red lentils until tender but not mushy to preserve texture, while kale adds green vitality and texture.
- Make a generous pot to savor through the week because it reheats beautifully and often improves as flavors meld, and it also freezes well for easy use in weeknight meals.
- As a household option, the stew blends nourishment and comfort with protein, fiber and immune‑supporting spices, making it a practical, restorative multi‑meal choice.
11 Articles
11 Articles
East Idaho News
Easy Southern grits recipe
Learn the easiest way to make the ultimate Southern comfort food – a big bowl of buttery, scrumptious, and soothing Southern grits. Ingredients 1 cup grits 2 1/2 cups water 1/2 teaspoon salt 1 tablespoon butter Instructions If using stone ground grits, place them in a bowl, cover with water, and stir. Pour off the water and light bran, which has floated to the top. Place grits in a saucepot and add water, salt, and butter. Stir ingredients toget…
Red lentil and kale stew offers welcome break between indulgent holiday spreads
When the air turns crisp and the days grow short, few things bring comfort like a steaming bowl of stew. Earthy, aromatic and deeply nourishing, this lentil and kale stew offers a welcome pause between the indulgent spreads of the holiday season and provides a moment of respite and warmth in a bowl.Protein- and fiber-rich red lentils form the base of the stew, cooking quickly and softening into a rich, wholesome broth, while kale adds texture an…
Coverage Details
Bias Distribution
- 50% of the sources are Center
Factuality
To view factuality data please Upgrade to Premium
