Protein obsession is oversaturating the health food space

Protein obsession is oversaturating the health food space

When thinking of a nutritious and balanced diet, protein is often the macronutrient that comes up the most, but some scientists say that the modern emphasis placed on protein may not be necessary — and may even be overkill. Recent studies are now claiming that protein is not the end-all, be-all of nutrition.This is not to say that including protein in a balanced diet isn't important. But scientific researchers and doctors themselves are now publ…

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💪 Do we really need more protein? The pursuit of protein has become a nutritional obsession, but do we really need to consume more? Between shakes, snacks, and supplements - here's the scientific truth behind the buzz and the myths you should know before you invest in yet another protein powder