US EditionProgramming Resisted Sprints on the 1080 Sprint: Setting Speed Limits and the Impact on Sprint Kinetics
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Programming Resisted Sprints on the 1080 Sprint: Setting Speed Limits and the Impact on Sprint Kinetics
The 1080 Sprint is a machine that can be used to train a variety of athletic movements, such as resisted sprints, assisted sprints, jumps, and change of direction activities. A key feature of the 1080 Sprint is the setting where you can manually set the desired velocity of the movement: for example, when performing a resisted sprint, you can set the maximal velocity that the athlete can accelerate to at 4.0 m/s. Or, if performing an assisted spr…
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