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Probiotic may improve sports performance through reduced intestinal damage
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Probiotic may improve sports performance through reduced intestinal damage
Probiotic Lactobacillus plantarum may enhance sports performance by reducing oxidative stress and intestinal damage, as shown in a study involving physically active individuals. The research suggests that probiotics support gut health, antioxidant capacity and aerobic performance, while potentially aiding recovery and fat oxidation.
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