Preparing for SAD this winter

canberradaily.com.au

Preparing for SAD this winter

SAD, Seasonal Affective Disorder, is a depressive mental health condition that occurs for some people during the winter months. It’s where, during the cold and dark period of the year, a person feels sad, unmotivated, low in mood and energy. They describe feeling down in the dumps and struggling to feel good about their life. Sleep is usually affected with people having trouble getting up and wanting to sleep a lot. For some, they can even feel …