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“Fibermaxxing” has become the new obsession in TikTok, leaving behind protein-centered fashions. This trend consists of maximizing fiber intake at each meal, with the aim of improving digestive health, controlling cholesterol and keeping you satisfied longer. Nutritional experts such as Eliza Whitaker and Kathleen Garcia-Benson ensure that fiber is essential for healthy digestion, blood sugar balance and prevention of diseases such as colon canc…
Currently, a drink is considered the ultimate superfood - especially on social media. However, it is controversial. We reveal why experts warn and for whom the consumption can be particularly dangerous.
Popular ‘fibermaxxing’ diet trend not right for everyone, nutritionist says
NEWYou can now listen to Fox News articles! A new trend called “fibermaxxing” has been circulating on social media, billed as a healthy nutrition hack. The practice entails boosting fiber intake throughout the day by adding foods like leafy greens, seeds, nuts, fruit and other high-fiber options to meals. Creators on TikTok have claimed that increasing fiber has reduced bloating and helped with digestion, as fiber is known to support a healthy g…
Popular 'fibermaxxing' diet trend not right for everyone, nutritionist says - NEW YORK TIMES POST
NEWYou can now listen to Fox News articles! A new trend called “fibermaxxing” has been circulating on social media, billed as a healthy nutrition hack. The practice entails boosting fiber intake throughout the day by adding foods like leafy greens, seeds, nuts, fruit and other high-fiber options to meals. Creators on TikTok have claimed that increasing fiber has reduced bloating and helped with digestion, as fiber is known to support a healthy g…
Popular 'fibermaxxing' diet trend not right for everyone, nutritionist says - Daily news Update
NEWYou can now listen to Fox News articles! A new trend called “fibermaxxing” has been circulating on social media, billed as a healthy nutrition hack. The practice entails boosting fiber intake throughout the day by adding foods like leafy greens, seeds, nuts, fruit and other high-fiber options to meals. Creators on TikTok have claimed that increasing fiber has reduced bloating and helped with digestion, as fiber is known to support a healthy g…
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