US Edition4 Things to Avoid After 5 P.M. to Reduce Stroke Risk, According to Experts
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4 Things to Avoid After 5 P.M. to Reduce Stroke Risk, According to Experts
Could these common nighttime habits quietly be raising your risk?Reviewed by Dietitian Karen Ansel, M.S., RDNGetty Images. EatingWell design.Key PointsStroke is a leading cause of death, but small, consistent habits can reduce your risk. It’s easy to focus on what to do by day, but experts say our nighttime habits matter, too.They suggest moving more, getting enough sleep and avoiding late meals and alcohol. Stroke is one of the leading causes …
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