US EditionPneumatic Resistance and its Role in Power Development
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Pneumatic Resistance and its Role in Power Development
Power is essential for athletic performance, underpinning movements such as sprinting, jumping, and change of direction2. I’m fortunate to have access to both the 1080 Sprint and Keiser machines, allowing me to track my players' power outputs in real time. The athletes who rank highest in relative and absolute power on these machines are also the same ones who leave defenders grasping at air or who dominate collisions. In my squad of 40+ profe…
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