Prolonged sitting, lack of exercise, and poor posture are increasingly common causes of neck, shoulder, back, and lower back pain among office workers. When X-rays reveal a herniated disc, many people worry about needing surgery. However, experts say that most cases can be improved with conservative treatment and rehabilitation.
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Prolonged sitting, lack of exercise, and poor posture are increasingly common causes of neck, shoulder, back, and lower back pain among office workers. When X-rays reveal a herniated disc, many people worry about needing surgery. However, experts say that most cases can be improved with conservative treatment and rehabilitation.