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Over 50? This two-minute bodyweight test challenges five markers of functional fitness
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Over 50? This two-minute bodyweight test challenges five markers of functional fitness
Mountain climbers are one of the simplest ways to challenge your cardiovascular fitness, muscular endurance and core strength without a single piece of equipment.The bodyweight move has long been a favourite of everyone from callisthenics athletes to bootcamp devotees, and according to celebrity strength coach and founder of Just Train CIC, Michael Baah, completing two minutes with good form can tell you a surprising amount about your functional…
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