Orange Juice vs. Apple Juice: How Each Affects Blood Sugar
3 Articles
3 Articles
ORANGE JUICE and apples have a similar effect on blood sugar due to their high sugar content.
Orange juice and apple juice are often considered healthy choices, but their impact on blood sugar levels may be greater than meets the eye. Although they contain vitamins and minerals, they are also rich in natural sugars that are quickly absorbed by the body. Which of these two juices is the better choice, what should you watch out for when consuming and why is the whole fruit still a better option?
Orange Juice vs. Apple Juice: How Each Affects Blood Sugar
Medically reviewed by Jamie Johnson, RDNBoth orange juice and apple juice are high in natural sugars and low in fiber.Credit: Design by Verywell Health; Getty ImagesKey TakeawaysOrange juice and apple juice contain similar amounts of sugar and carbohydrates, so neither has an advantage for blood sugar control.Keep juice portions small and pair them with foods high in fiber, protein, and healthy fats.Choose whole fruit more often because it has m…
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