5 Bed Exercises To Promote Core Stability and Balance for Adults Over 60

5 Bed Exercises To Promote Core Stability and Balance for Adults Over 60

For people over 60, bed exercises can help build muscle, encourage consistent exercise, and more.Credit: dusanpetkovic / Getty ImagesBed exercises are an accessible way to improve balance and stability—especially for older adults.Exercises such as hollow holds, dead bugs, and glute bridges engage your deep core and can be done from bed.For people over 60, these exercises help preserve muscle strength, boost coordination, and more.When you think …

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