For Years We Were Told that Blue Light Ruins the Dream, but the Real Culprit Is Another

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For years, the blue light of the cell phones was installed as one of the great villains of bad sleep.

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Over the past ten years, there has been growing concern about the so-called “photochromic threat”. Many experts have argued that modern devices, such as mobile phones, televisions, computers, tablets, and LED lighting, expose us to increased levels of blue light. As they say, this disrupts our sleep, affecting the natural rhythms of daylight that regulate our biological clock. Although there is some scientific basis for this, recent studies and …

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In the last ten years, the blue light of the phones has been considered the main enemy of our dream, but now experts say that the problem is, in fact, another.