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Nordic people know how to beat the winter blues. Here's how to find light in the darkest months
Nordic experts recommend 10,000-lux light therapy, sleep and social routines, exercise, and cultural practices to alleviate seasonal affective disorder and winter blues.
- Despite little daylight and frigid temperatures, people in northern Europe cope mentally and physically with the winter blues, which can start in October and last until April.
- Symptoms of seasonal affective disorder include tiredness, social withdrawal, irritability, carbohydrate cravings and weight gain.
- Using a dawn simulator, maintaining relationships and exercise can help combat the winter blues.
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69 Articles
69 Articles
Associated Press News+60 Reposted by 60 other sources
Nordic people know how to beat the winter blues. Here's how to find light in the darkest months
The Nordic countries are no strangers to the long, dark winter. Despite little to no daylight, people who live in parts of northern Europe have learned how to cope mentally and physically with the annual onset of the winter blues.
·United States
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As the Northern Hemisphere enters its darkest month, residents are urged to take better care of their physical and mental health. Nordic scientists are calling for traditional ways to combat winter blues while searching for answers using modern technology.
·Vilnius, Lithuania
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Total News Sources69
Leaning Left16Leaning Right1Center43Last UpdatedBias Distribution72% Center
Bias Distribution
- 72% of the sources are Center
72% Center
L 27%
C 72%
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