Nonnegotiable Stretching Routine For Mountain Athletes

Nonnegotiable Stretching Routine For Mountain Athletes

There’s not much worse than having to call a day of skiing early because of tightness or injuries. While there’s no way to completely prevent these situations (unless you stop skiing or snowboarding), there’s plenty you can do to make them less likely. Actually engaging in preseason training is very helpful, working on weight training for your legs and core to reduce the risk of injury while doing cardio to ensure you have the stamina to last th…