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No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

Summary by SELF
As TikTok’s 100-kettlebell-swings-a-day challenge heats up, we asked a fitness expert for tips to help you learn how to do a kettlebell swing the right way.

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No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

As TikTok’s 100-kettlebell-swings-a-day challenge heats up, we asked a fitness expert for tips to help you learn how to do a kettlebell swing the right way.

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SELF broke the news in on Friday, May 16, 2025.
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