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No Walking or Running: Harvard’s Recommended Exercise to Stay Fit From the Age of 60
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Many experts say that walking or running are two ideal exercises to slow aging and improve longevity. And, even if this is true, there is another much less considered sports discipline whose benefits have been supported by recent Harvard studies.According to the latest research carried out by the prestigious university, this option consists of practicing martial arts, as incredible as it seems.However, experts opt for a specific type of them.Tho…
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