Anyone who has set off for a run on a chilly morning knows how quickly the clothing situation can change. Five minutes in, you’re unzipping your jacket. Ten minutes later, your top is sticking to your back. Then the wind picks up, and suddenly that extra layer doesn’t seem quite so unnecessary. Dressing for exercise is a balancing act. You want to stay warm without overheating, manage sweat without feeling damp, and keep the weather out without …
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