US EditionNew research reveals jet lag worse when traveling this direction
- A new study shows that travel-related sleep disruption lasts longer than thought.
- Researchers sought to understand the real-world impact of jet lag on travelers.
- Researchers analyzed 60,000 trips using 1.5 million nights of data from Oura Ring users.
- Dr. Willoughby stated, "jet lag is a challenge," and this study shows how persistent it is.
- Eastward travel worsens jet lag, and future studies will examine lifestyle factors affecting recovery.
41 Articles
41 Articles
Daily Journal
New research reveals jet lag worse when traveling this direction
The biggest ever study of its kind found that travel-related sleep disruption takes even longer to recover from than previously thought.
Why does flying have to be such a nightmare? • Asheville Watchdog
Flying makes me philosophical. By that, I mean it makes me ask a lot of existential questions, such as: Do airlines know how to tell time? Do airlines understand what size most American adults are these days? Why do airlines load passengers from the front of the plane to the back of the plane, when the reverse would clearly be more efficient? How did my life choices lead to me sitting in this impossibly uncomfortable chair with my shoes stuck in…
You plan a trip, you fly with anticipation to your destination, you have all kinds of things to do, and suddenly you remember: Oh oh, jet lag. Sleepless nights and tired during the day – you don't really want to do that on holiday. If you adjust your sleeping behaviour in flight and on arrival day in a certain way, you can at least counteract the jet lag a good bit. And you can also consider some factors when choosing the flight. I have managed …
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