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How Many Steps a Day Does It Take to Sharpen Your Attention? A 14-Year Study Hints at The Range
Summary by Science Alert
4 Articles
4 Articles
Scientists have found the answer.
Scientists have found that physical activity is associated with maintaining a person's cognitive functions in a normal state.
How much walking is good for your health? Yukitoshi Aoyagi, head of a department at the Tokyo Metropolitan Institute of Gerontology, says, "It's not as simple as saying the more you walk, the healthier you become. The Nakanojo Study, which tracked the entire lifestyle of approximately 5,000 residents aged 65 and over living in Nakanojo Town, Gunma Prefecture, not only the number of steps but also the intensity of walking, sleep, diet, and presen…
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Leaning Left1Leaning Right0Center1Last UpdatedBias Distribution50% Left, 50% Center
Bias Distribution
- 50% of the sources lean Left, 50% of the sources are Center
50% Center
L 50%
C 50%
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