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Published 14 days ago

National Exercise Day: Benefits of getting your move on

Summary by KX NEWS

MINOT, ND (KXNET) — It is National Exercise Day, and getting 30 minutes a day of moderate physical activity should be the goal for everyone, according to the Mayo Clinic. A personal Trainer at the YMCA in Minot, Kendra Eerdmans, tells KX News why exercise is so important. She breaks it down into two categories: physical health and mental health. "Physical is going to be losing weight, managing weight, bones, muscle strength, just overall physica…

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National Exercise Day: Benefits of getting your move on

MINOT, ND (KXNET) — It is National Exercise Day, and getting 30 minutes a day of moderate physical activity should be the goal for everyone, according to the Mayo Clinic. A personal Trainer at the YMCA in Minot, Kendra Eerdmans, tells KX News why exercise is so important. She breaks it down into two categories: physical health and mental health. "Physical is going to be losing weight, managing weight, bones, muscle strength, just overall physica…

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