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My parents are ‘super agers’. Here are six things I have learnt from them

The author highlights six key habits from their parents’ active lifestyle that support longevity and social engagement in later life, emphasizing moderate exercise and community ties.

At a time when friends are losing their parents or managing an array of doctor’s appointments, mine are in rude good health. As I get older I’ve started paying more attention to what they do.

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Sydney Morning Herald broke the news in Sydney, Australia on Friday, January 2, 2026.
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