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My confidence 'soared' after I tried the 3-2-1 workout method - here's how it revolutionised my routine

Summary by Woman&home
For the past two weeks, I have been doing the 3-2-1 workout method to boost my fitness, flexibility, and strength. Here's all the benefits I found.
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My confidence 'soared' after I tried the 3-2-1 workout method - here's how it revolutionised my routine

For the past two weeks, I have been doing the 3-2-1 workout method to boost my fitness, flexibility, and strength. Here's all the benefits I found.

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woman&home broke the news in on Thursday, April 24, 2025.
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