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Micro-retirements are on the rise. Here’s what to know

An estimated 10% of U.S. workers plan to take self-directed breaks this year driven by burnout, mental health gaps, and a desire to enjoy life earlier, experts say.

By Leena Kulkarni for Spring Health Why are some high-performing employees walking away from their jobs for weeks or even months at a time—voluntarily? The answer lies in the rise of “micro-retirements,” a career break trend especially popular among Gen Z and millennial workers. An estimated 10% of U.S. workers plan to take a micro-retirement this year, according to SideHustles.com. Unlike traditional sabbaticals, which are often employer-sponso…

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The Oakland Press broke the news in on Saturday, November 15, 2025.
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