Mercy Health warns of summer dieting & dehydration dangers

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Instead of going out in the middle of the day, go out in the early morning or late afternoon, and always ensure regular hydration and protection from the sun's rays.

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Heat in summer — July is usually the month with the highest temperatures — increases the risk of dehydration. It is a health problem that many people do not pay attention, that affects people of all ages and that can put their lives at risk.