Melatonin can be a safe and effective sleep aid for all ages – but product inconsistencies and improper dosing lead to real harms
- Melatonin is a commonly used sleep aid for both children and adults in many American households, but conflicting media messages cause confusion about its safety.
- It is the most widely studied sleep aid for children, and synthetic melatonin does not interfere with the body's natural production.
- In the U.S., melatonin is considered a dietary supplement and is not regulated by the FDA like prescription medications.
- Proper use of melatonin—with the correct brand, dose, reason, and healthcare guidance—can safely support the treatment of insomnia.
32 Articles
32 Articles
The Conversation
Melatonin can be a safe and effective sleep aid for all ages – but product inconsistencies and improper dosing lead to real harms
It's important to discuss overall sleep health with your child's doctor. Jacob Wackerhausen/iStock via Getty Images PlusMelatonin – a go-to sleep aid for kids and adults alike in many households in America – continues to create media buzz, with conflicting messages that leave people uncertain about its safety. Some headlines point to melatonin’s supposed immunity boosting power, while others point to unestablished links between melatonin and hea…
Melatonin has enjoyed a particularly favourable reputation among the general public for several years. Presented as a simple solution to improve sleep, it is often seen as a natural alternative to the more conventional treatments for insomnia. Its accessibility and reassuring image have contributed to its success in many countries. Yet, new ... Read more The article Melatonin: a study raises questions about the effects of prolonged use has appea…
Melatonin can be a safe and effective sleep aid for all ages – but product inconsistencies and improper dosing lead to real harms
by Sally Ibrahim, Case Western Reserve University, [This article first appeared in The Conversation, republished with permission] Melatonin – a go-to sleep aid for kids and adults alike in many households in America – continues to create media buzz, with conflicting messages that leave people uncertain about its safety. Some headlines point to melatonin’s supposed immunity boosting power, while others point to unestablished links between melaton…
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