Published 4 months ago

Mayo Clinic Specialists Teach Us 10 Ways to Control High Blood Pressure Without Medication/ Weight loss, sports, a certain diet and quitting smoking and alcohol, top of the list

Summary by g4food.ro

By making these 10 lifestyle changes, you can lower your blood pressure and risk of heart disease. If you have high blood pressure, you may wonder if you need to take medication to treat it. According to mayoclinic.org, lifestyle changes play a vital role in treating high blood pressure. Controlling blood pressure with a healthy lifestyle can prevent, delay, or reduce the need for medication. 1. Lose weight and measure your waist, to manage to c…

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Mayo Clinic Specialists Teach Us 10 Ways to Control High Blood Pressure Without Medication/ Weight loss, sports, a certain diet and quitting smoking and alcohol, top of the list

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