“Suffering Is Not inevitable.” Around 40, Women May Have Sleep Disturbances, Why It Happens, and What Can Be Done

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NEW YORK.- Question: I am a 40-year-old woman and I can never sleep well.How can I rest?Answer: You may go around in bed before you fall asleep, or you may wake up at 3 p.m., soaked in sweat and not be able to fall asleep again.These are common situations during perimenopause, the transition period just before menopause, when women's menstruation becomes irregular and their estrogen levels begin to decline.Perimenopause usually begins at age 40,…

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Aftenposten

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One factor has been decisive in ensuring that Line Celius is now much better off.