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Life Rarely Goes According to Plan. Here’s How to Get Better at Adapting – WTOP News

Researchers say behavioral experiments, mindfulness and narrower choices can help people cope as intolerance of uncertainty has risen since the 1990s, according to a study of 137 papers.

Will you get the job? What will the medical test results show? And what’s with that ominously vague email your boss sent? Uncertainty and change have always been challenging to handle, for some people more than others, said Michel Dugas, a psychology professor at the University of Québec in Outaouais. There’s also today’s rapid changes...

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The Record broke the news in Woodland Park, United States on Saturday, October 17, 2026.
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