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Less than one teaspoon ginger and cinnamon daily relieves muscle soreness in athletes

Summary by nexusnewsfeed.com

Written By: Margie King, Health CoachMany well-intentioned workout resolutions have been thwarted by the first signs of sore, stiff muscles in the days following a visit to the gym. One study found that two common kitchen spices help relieve that post-workout muscle pain.Researchers at Iran's Isfahan University of Medical Sciences studied the effects of ginger and cinnamon on the muscle pain of 60 fit female competitive Taekwondo players, aged 1…

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nexusnewsfeed.com

Less than one teaspoon ginger and cinnamon daily relieves muscle soreness in athletes

Written By: Margie King, Health CoachMany well-intentioned workout resolutions have been thwarted by the first signs of sore, stiff muscles in the days following a visit to the gym. One study found that two common kitchen spices help relieve that post-workout muscle pain.Researchers at Iran's Isfahan University of Medical Sciences studied the effects of ginger and cinnamon on the muscle pain of 60 fit female competitive Taekwondo players, aged 1…

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nexusnewsfeed.com broke the news in 2 days ago on Thursday, February 20, 2025.

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