Lack of Sleep May Increase the Risk of High Blood Pressure, a New Study Suggests

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Due to numerous daily obligations, sleep often falls into the background, but new research warns that chronic lack of sleep can seriously affect health.

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Photo:Shutterstock   Although lack of sleep is often overlooked due to daily responsibilities, new research shows that this habit can have serious health consequences. Our bodies and brains rely on sleep to function properly, but we don't always get the recommended seven or more hours of sleep each night. Sometimes our daily responsibilities simply do not allow us enough sleep. […]