Ketogenic diet shows promise in reducing depression symptoms in college students

Keto diet has surprising impact on mental health, researchers discover

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some.And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan may also reduce symptoms of depression.A new study identified about a 70% decrease in depression symptoms in 16 OSU students who followed at least 10 weeks of a well-formulated keto diet, according to a press release.RED MEAT CAN HELP YOUR MOOD IF PAR…

Keto diet may reduce depression more than therapy or drugs

A study found that a ketogenic diet reduced depression symptoms by 70% in students, improved well-being, and supported brain health.

New study shows that keto diet may help with depression symptoms

New research suggests a keto diet may do more than help people lose weight: it could also ease depression in college students. Watch Keenan's report below New study shows Keto Diet may helpI spoke to one of the lead researchers of a small pilot study from Ohio State University, that followed 16 students with diagnosed Major Depressive Disorder. The students followed a well-formulated keto diet for at least 10 weeks. The keto diet is low in carbo…

Scientists Reveal Diet That Reduces Depression Symptoms in College Students

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Ketogenic diet shows promise in reducing depression symptoms in college students

A new study shows an association between at least 10 weeks of following a well-formulated ketogenic diet and a roughly 70% decrease in depression symptoms among a small group of college students.

Keto diet linked to reduced depression symptoms in college students

A new study shows an association between at least 10 weeks of following a well-formulated ketogenic diet and a roughly 70% decrease in depression symptoms among a small group of college students.