Published 03/10/2024 1:00:00 p.m.

Keeping Fit: Rethinking the warm-up: The surprising downsides of stretching before exercise

Summary by The Daily Citizen

Stretching before a workout has long been considered a prelude to prime the muscles for activity. However, recent studies and evolving perspectives among fitness experts are challenging this conventional wisdom.

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Keeping Fit: Rethinking the warm-up: The surprising downsides of stretching before exercise

03/10/2024 1:00:00 p.m.·Dalton, United States

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Keeping Fit: Rethinking the warm-up: The surprising downsides of stretching before exercise

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Keeping Fit: Rethinking the warm-up: The surprising downsides of stretching before exercise

Keeping Fit: Rethinking the warm-up: The surprising downsides of stretching before exercise

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