JONES: Twelve days of fitness: a present to yourself

JONES: Twelve days of fitness: a present to yourself

As the festive air fills with the tunes of the holiday season, let’s continue to feast on our many thanksgivings, leftover from our previous journey through the wonders of our own creation. In the spirit of the classic “Twelve Days of Christmas,” I extend to you an invitation to unwrap the gifts housed within your body. A partridge in a pear tree: Eyesight — On the first day of fitness, envision a partridge perched in a pear tree, a rare sight, …