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Is There a Best Time of Day to Eat a Banana? ⋆ Radio Titograd
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Photo: Shutterstock Bananas are a popular and convenient snack, known as an excellent source of potassium. One medium-sized banana contains about 420 milligrams of potassium, which covers 12 to 16 percent of the daily requirement. Potassium is an important mineral and electrolyte for hydration, cell and nerve function, as well as muscle and heart function, but most people don't get enough of it, reports Index. […]
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