Is Keto Safe? 12 Dangers of the Ketogenic Diet

Is Keto Safe? 12 Dangers of the Ketogenic Diet

2. Keto Can Put Stress on the Kidneys and May Give You Kidney Stones Kidney stones are a well-noted potential side effect of the ketogenic diet. A systematic review of data from 2,795 people on keto diets found that 7.9 percent of the adults developed kidney stones.e60dc2a1-f33c-4a05-9b50-8e3e8e59762932129df9-1c8b-410e-8cdd-1f8cf86ffa70 And while little firm evidence shows that short-term keto dieting affects kidney function, some studies link a…