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Is It Necessary to Avoid Fruit when Trying to Lose Weight? Harvard University Has Identified 3 "Superfoods that Help with Weight Loss," and Eating Them Correctly Can Even Limit Weight Gain.
Increasing the consumption of fiber-rich fruits with a low glycemic load, especially apples and pears, has been associated with less weight gain in the long term.
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Increasing the consumption of fiber-rich fruits with a low glycemic load, especially apples and pears, has been associated with less weight gain in the long term.