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Is food sequencing worth a try? Here’s what the science says

Experts say eating vegetables first may help slow glucose spikes and improve appetite control for people with diabetes, prediabetes or gestational diabetes.

Summary by Missoulian
What if eating your salad first could help you keep your blood sugar steadier and leave you feeling fuller? That's the idea behind food sequencing.

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Is food sequencing worth a try? Here’s what the science says

What if eating your salad first could help you keep your blood sugar steadier and leave you feeling fuller? That's the idea behind food sequencing.

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Missoulian broke the news in Missoula, United States on Monday, September 7, 2026.
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