Is drinking hot water in the morning really good for you?

Is drinking hot water in the morning really good for you?

Is there anything more soothing than a hot cup of cocoa or a mug of chai on a chilly winter day? While people across the globe have their own twists on cozy warm beverages, the idea of waking up and sipping on a hot cup of water, or doing the same before bed, is taking off on social media. While influencers tout the benefits of this practice based in Traditional Chinese Medicine, like improved digestion, a sped-up metabolism, and reduced period …