Is a consistent sleep schedule important to heart health?

Researchers say a weekend lie-in could increase your risk of heart failure

Experts analysed data from more than one million nights of sleep and discovered a benefit to maintaining a consistent sleep schedule

Is a consistent sleep schedule important to heart health?

Maintaining a consistent sleep schedule may be an important factor to consider for protecting the heart, according to new, independent, preliminary research to be presented at the American Heart Association's Scientific Sessions 2026. The meeting is Nov. 6–9 in Chicago.

Irregular Sleep Schedules Linked to Higher Risk of Heart Attack, Stroke, and Heart Failure

Preliminary research analyzing over 1 million nights of sleep finds that inconsistent bedtimes and varying sleep duration are associated with a 20% to 24% higher risk of serious cardiovascular events, suggesting sleep regularity may be a critical, modifiable factor for heart health. The post Irregular Sleep Schedules Linked to Higher Risk of Heart Attack, Stroke, and Heart Failure appeared first on citybuzz.