Online therapy developed in Montreal helps seniors sleep better, study finds
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9 Articles
Online therapy cuts insomnia and anxiety in adults 65 and older, trial suggests
Cognitive behavioral therapies for insomnia (CBT-I) are increasingly being delivered online to improve accessibility. However, although insomnia and anxiety frequently occur together in older adults, few interventions address both conditions simultaneously. A new digital platform developed by researchers at the Centre de recherche de l'Institut universitaire de gériatrie de Montréal (CRIUGM), in collaboration with Concordia University, Universit…
Seniors tend to have more problems with insomnia, as sleep naturally becomes more fragile with age. The Research Centre of the Montreal University Institute of Geriatrics (CRIUGM) has developed online therapy to manage both sleep problems and anxiety in seniors.
Sleep is related to the quality of life and the maintenance of seniors' autonomy.
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